ginger

zingiber officinale

 
Ginger1.jpg
 

 Main active constituents

Ginger contains hundreds of chemical components. The highest percentages of chemicals are the volatile oils (camphene, phellandrene, zingiberine, zingiberol, eucalyptol, citral, borneol, and linalol) and the phenolic compounds (gingerol, zingerone, shogaols) and resins.

Physiological Effects

Parts Used: Root

Traditional Use and Health Benefits

Used in Traditional Chinese Medicine for over 4,000 years, Ginger was used to treat nausea, dysentery and to act as an overall digestive stimulant. As this zingy spice spread across the globe it continued to be used as an effective remedy for stomach complaints, as well as a delicious culinary ingredient and to make a warming tea.

In modern times, Ginger has been studied for its antibacterial, antifungal, pain-relieving, anti-ulcer and anti-tumor properties.

Ginger Benefits

Digestive Health

When it comes to digestion Ginger reigns supreme as the go to spice for almost all digestive complaints. Ginger contains many natural enzymes that improve digestion and the absorption of nutrients. This is why it is frequently used as an aperitif since it stimulates the appetite whilst preparing the digestive system for the food that is to be eaten. It also helps in regulating high sugar levels that may disrupt digestion whilst soothing the stomach.

Ginger has been proven to reduce inflammation of the gastro-intestinal tract, with this kind of inflammation leading to all kinds of problems if left unchecked.

Ginger accelerates stomach emptying into the small intestines in healthy people, so it can help in the case of overeating or indigestion.

Finally, this super-spice contains pre-biotic fibres which feed the growth of good bacteria in the digestive tract.

Nausea

There are many studies that promote Ginger as a remedy for nausea and vomiting. It is thought that the active compounds in Ginger promote the secretion of digestive enzymes that can neutralize stomach acid and bile and alleviate nausea symptoms. Ginger has been found to be effective against; morning sickness, motion sickness, stomach flu and tummy bugs. Furthermore, Ginger prevents over activation of the vagal nerve that triggers nausea and vomiting by inhibiting serotonin function in the digestive tract.

Healthy Weight Management

As a natural appetite suppressant, consuming Ginger is an excellent way to help shift stubborn pounds - especially around the belly. This warming spice can target the causes of the accumulation of belly fat - overeating, hormonal issues and lack of exercise due to low energy. Stress and hormonal changes can cause spikes in levels of blood cortisol which can in turn throw metabolism out of balance. Ginger can help to bring about hormonal balance and promote well-being, boosting physical and mental energy levels.

Ginger has also been found to promote thermogenesis (the way our bodies convert food into fuel), boosting metabolism and increasing feelings of satiety. According to the "International Journal of Obesity", consuming foods that have a thermogenic effect can increase energy expenditure, fat oxidization and counteract the decreased metabolic rate that can occur during weight loss. Research backs this up, with a study finding that participants who consumed a hot ginger beverage with breakfast reported lower food intake, greater satiety and less hunger than the control group.

Detoxification

A staple ingredient in many detox and cleanse protocols, Ginger works its magic by stimulating digestion, circulation and perspiration. Containing over 25 antioxidant compounds, this zingy spice scavenges free radicals whilst stimulating antioxidant pathways.

Ginger combines really well with many other herbs and spices and is a wonderfully supportive and warming root, helping the body in its efforts to detox.

Ginger Essential Oil

Ginger essential oil is highly effective against nausea, making it a handy natural remedy to have with you on long car journeys or bumpy flights. Simply pop a few drops on a handkerchief or tissue and inhale or add a couple of drops to water.

The digestive benefits of Ginger are legendary and this warming, spicy essential oil can be diluted in a carrier oil and massaged into the abdomen and/or soles of the feet to relieve digestive upsets.

Diffusing Ginger oil in an oil burner is a great way to boost energy and mental clarity, especially if you suffer from an energy drop in the afternoon.

Contraindications/Precautions

Because of blood thinning effects, stop taking ginger in large doses two weeks before surgery. High doses of ginger should be avoided for people with gall stones, if you are pregnant or lactating, or if you have any bleeding disorders. Do not take ginger supplements along with NSAIDS. Do not take ginger supplements with insulin or medication to lower blood glucose levels. Turmeric has been known to cause heartburn or dermatitis.

Disclaimer

This information is intended only as a general reference for further exploration, and is not a replacement for professional health advice. This content does not provide dosage information, format recommendations, toxicity levels, or possible interactions with specific prescription drugs. Accordingly, this information should be used only under the direct supervision of a qualified health practitioner such as a naturopathic physician.

Additional Resources